Type 2 Diabetes meaning, causes, symptoms, and treatment

Type 2 Diabetes meaning, causes, symptoms, and treatment.

Today there are millions of people living with diabetes all over the world, without knowing much about Type2 Diabetes its meaning, its causes, its symptoms, and treatment, and the sad part is that IT IS POSSIBLE to prevent and heal pre-diabetes and diabetes type2 naturally with balanced nutrition and exercise. People at risk of getting the disease drop by a staggering 60 percent if they manage to lose extra weight by following a healthy diet and engaging in regular exercise such as walking.

There are many questions arising in mind about diabetes type 2

What is diabetes type 2?

What does diabetes type 2 mean?

Diabetes type 2 symptoms?

Diabetes type 2 vs type 1?

Diabetes type 2 causes?

Diabetes type 2 treatment?

What diabetes type 2 can eat? 

How to get rid of diabetes type 2?

 

What is diabetes type 2:

Used to be known as adult-onset diabetes, Type2 diabetes usually begins with insulin resistance, a condition in which the body cannot use insulin properly. Your pancreas does not produce enough insulin, A hormone that regulates the movement of sugar (glucose) Type2 diabetes usually begins with insulin resistance, a condition in which the body cannot use insulin properly. into your cells. Eventually, high blood sugar levels can lead to disorders of the circulatory, nervous, and immune systems. People can develop this type of diabetes at any age usually associated with today's modern lifestyle of fast food, stress, and no exercise.

Being overweight and inactive increases the chances of developing type2 diabetes dramatically. Traditional treatment includes taking diabetes medicines, aspirin daily, and controlling blood pressure and cholesterol with prescription drugs. There's no cure for type 2 diabetes, but losing weight, eating well, and exercising can help you manage the disease and even delay or even prevent Type2 diabetes and lead a normal life.

Diabetes type 2 symptoms:

Symptoms of diabetes may include:-

·       Increased thirst or urination.

·       Excessive hunger.

·       Fatigue.

·       Blurred vision.

·       Weight gain or unexplained weight loss.

·       Wounds that do not heal.

In some cases, there may be no symptoms at all until they have health problems such as blurred vision or heart trouble.

Diabetes type 2 vs type 1:

Type 1 diabetes:- occurs when our immune system, attacks and destroys the beta cells of the pancreas producing insulin. Probably it is caused by environmental factors, such as viruses, that might trigger the disease.

Type 2 diabetes:- used to be known as adult-onset diabetes, usually begins with insulin resistance, a condition in which the body cannot use insulin properly. Your pancreas does not produce enough insulin, A hormone that regulates the movement of sugar (glucose) into your cells.

Both type 1 and type 2 diabetes can begin during childhood and adulthood. Type 2 is more common in older adults, but the increase in the number of children with obesity has led to more cases of type 2 diabetes in younger people.

Diabetes type 2 causes:

People can develop Type2 diabetes at any age due to living with today's modern lifestyle of fast food, stress, being overweight, and no exercise. being overweight sometimes causes insulin resistance. Type 2 diabetes usually begins with insulin resistance, a condition in which muscles, liver, and fat cells do not use insulin well. As a result, our body needs more insulin to help glucose enter cells. As a result, the pancreas makes more insulin to meet the added demand, but over time, they are not able to make enough insulin, and blood glucose levels rise. In some cases, the disease tends to run genetically in families.

Diabetes type 2 treatment:

As medication anti-diabetic medicines, Statin and insulin are given to control the amount of sugar in the blood and decrease the liver’s production of harmful cholesterol.

Traditional treatment includes taking diabetes medicines, aspirin daily, and controlling blood pressure and cholesterol with prescription drugs. But with modest weight loss and moderate daily physical activity, you can delay or even present Type2 diabetes and lead a normal life. Let's look at a few steps you can use in your daily life that can make a big difference to your condition.

A). Strength Training

Strength training exercise has reported a 23% increase in glucose uptake after four months. Because poor glucose metabolism is associated with diabetes, improved glucose metabolism is an important benefit of regular strength exercise. Short-Hight Intensity sessions performed once a week are all that is required to improve glucose metabolism and lose weight. The strength training technique requires just twenty to thirty minutes per week. One short intense strength-training workout a week will elevate your metabolism more than you ever thought possible.

There are two main components of this technique i.e. intensity of the exercise and the recovery after the exercise. Short high intensity weight training sessions, followed by the required amount of time to recover and become stronger is what is needed to increase functional lean muscle and improve glucose metabolism.

B). Nutritional Diet

Is another way to lose body fat and maintain muscles by following a food program for your life. Quality food and more energy output are the basics you'll need to go for. Foods that are low in fat and sugar which aren't refined should be the ideal. Small frequent meals can be consumed during the day each containing a little protein to maintain muscle and energy levels. Foods with vital vitamin and mineral supplements should also be taken on a daily basis. 

C). Herbal Products

Herbal medicines have been used to treat diseases for more than 1500 years. There is a growing body of research showing that herbal medicine can effectively treat pre-diabetes and diabetes type 2. The therapeutic action of herbal medicines via anti-inflammatory and anti-oxidation characteristics helps in the regulation of blood lipid metabolism, anti-glucose effects.

D). Exercises

Fat is burned from the body when cells oxidize to release energy in the form of exercise. When the exercise is done slowly to a moderate level then the majority of energy is taken from the fat stored in the body. It doesn't matter if you run a mile, do jogging a mile, fast walk, or normally walk a mile you will burn exactly the same amount of calories.

The best exercise for the purpose of fat loss is fast walking whether indoors on the treadmill or outdoor. Other aerobic activities are the treadmill, bike, climbing, or any other training gear found in or out of the Gym. You can do a lot to lower your chances of getting diabetes by exercising regularly, reducing fat from your diet, and losing weight can all help you reduce the risk of developing Type2 diabetes.

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